Here’s some free info on Marketing I’ve learned over the last couple of years. I put this together for the folks who turned up for the Crystal Caves Community Coffee Meetup! Get on the Meetup group if you’re interested in that (see below). A good portion of this content comes from things I learned in […]

You know when you have a crazy idea, and you think to yourself, “SOMEDAY…” Well, I have been gestating this idea for nearly 20 years and people, the time is nigh! On Sunday, July 30th, at 3pm, we will have our VERY FIRST EVER Crystal Cave Community Coffee Chat. This round-table style meetup will focus […]

  I wrote this right before MASSIVE change and upheaval of just about every aspect of my life. Yesterday, I shared with my barista (Brittany of Houndstooth “Frosties”) my theory of Complacency versus Contentment. She challenged me to consider the Venn Diagram and what would be in the middle. It brought me back to the […]

My Experiment with Whole30: In case you don’t keep up with all the new diet and nutrition theories, like I do, Whole30 is a radical reduction diet to access the effects of diet-induced inflammation in the body. As the name suggests, Whole30 is designed to detoxify the system for 30 days, during which time you […]

One thing I love about Ramit Sethi is that he actually advocates spending money on lattes (sort-of). As a barista, I thrive on the specialty coffee market. I spend unapologetically on the things I love, including the best coffee I can find. For more info on Ramit and his renegade financial life, check out his […]

Are you a self-identifying female who has ever struggled with asserting yourself, dealing with others pressuring you, psychologically or emotionally abusing you, attempting to dominate you, or enter your space without your permission? Have you been physically violated? Ever been mugged or raped? Sorry to be direct, but this happens. MORE THAN 25% of women […]

I’m working on a personal challenge: Being Concise. I want you to have a profound take-away that you can use right away to change the relationship between your consciousness and your physical experience, RIGHT THE F NOW. I think there’s a reason why our culture is notorious for seeking a “quick fix” and I think […]