This technique is to center your mind in the present moment. This uses a basic breathing (pranayama) technique to focus your mind and sync your somatic response with your breath and your intention. Used in conjunction with the Attention Technique, this is a powerful centering practice. PRO-TIP:You can transfer this technique to any positive two-word mantra of your creation!

Lessons-for-Living-Lesson-2_-The-Here-and-Now-Technique

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