Lesson 3 – Core Belief – Everything is Getting Better and Better

As mentioned on the page for Lesson 2, Here and Now Technique, this method using syncing with the breath (pranayama) to focus your awareness on installing a core belief! From a yogic perspective, it takes a minimum of 40 days to install a new habit. Try making a commitment of 40 days to this technique and let me know how this transforms your life!


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