Holistic Weight-loss

Did you know you can lose weight starting right now, without schlepping to the gym or even looking at a treadmill? If you have reduced mobility, are obese or recovering from an injury, excessive cardio can actually put you at risk and drag you further from your goal. Work with me and I can teach you ways to start today, working towards your goal with measurable and safe results, without risking your joints or putting on spandex.

Joint Longevity

Specialized strategies to promote joint stability, safety and mobility. For your long-term health, weight-loss and athletic development, joint support is essential.

Posture Correction

Want to look sexier right now? Want to appeal to your boss for that promotion? Want to lose weight instantly? Let me help you figure out the weak points in your posture and gait. Working on your posture through movement, Self-Myofascial Release and Yoga also boosts your overall mood and self-image. 

Badass Training

Ever wanted to be a super hero, ninja, have a dancer’s body and grace, or dazzle people with your seeming ease and comfort? Want to walk down the street at night with absolute confidence? Ever wonder where you buy je ne sais quoi? Call/Text 512-522-2039 or Email me today!

“But Kate, what can I expect from a private session?”

Training for your entire system: Mind, Body and Emotions, customized to your needs and goals, both long- and short-term. Some days you will feel strong and ambitious: those are they days we push. You might finish up feeling exhausted, but you’ll also feel crazy strong and capable. Other days, you’re tired or your knee is flaring up. Those are the times we will focus on restorative techniques, both physical and mental/emotional. We always keep our eye on your prize, so regardless of your challenges of the day, we will gear everything towards your long-term goals. Below is a sample of some of the tools used:

  • Self-Mysofascial Release Techniques
  • Resistance Training
  • Yoga postures and flows
  • Hindu Wrestling conditioning
  • Russian Systema
  • “Tinman” for joint mobility and fluidity
  • Qi Gong
  • Dance/Intuitive Movement
  • Mindfulness
  • Meditation
  • Energy/Qi Rebalancing
  • Chakra Therapy
  • Pranayama (Focused Breathing Techniques)
  • Self-Defense Strategies
  • Martial Arts (variety of “street smart” techniques from various traditions)
  • Restorative techniques for “self-care”
  • Lifestyle coaching and improved self-awareness
  • Accountability Coaching
  • Empowerment on your journey