You can lose weight starting right now, without schlepping to the gym or even looking at a treadmill. If you have reduced mobility, are obese or recovering from an injury, excessive cardio can actually put you at risk and drag you further from your goal. Work with me and I can teach you ways to start today, working towards your goal with measurable and safe results, without risking your joints or putting on spandex.
Specialized strategies to promote joint stability, safety and mobility. For your long-term health, weight-loss and athletic development, joint support is essential.
Unconscious posture reveals every conscious and unconscious thought and feeling. Let’s determine the areas of improvement in your posture and gait together. Correcting your posture through movement, Self-Myofascial Release and Yoga also boosts your overall mood and self-image. Confident posture also helps you put your best-foot-forward in all circumstances and is a front-line self-defense strategy.
Ever wanted to be a super hero, ninja, have a dancer’s body and grace, or dazzle people with your seeming ease and comfort? Want to walk down the street at night with absolute confidence? Wonder where people get that certain, je ne sais quoi? Basic self-defense training and fighter-fitness techniques from my instructors at Naked Ape Martial Arts and Parra Academy, combined with meditation and breathwork , including pranayam from my instructor, Siri Bahadur Khalsa, will accomplish all this, while providing a foundation for your mental and emotional well-being for your lifetime.
“This achieving the center, being grounded in one’s self, is about the highest state a human being can achieve. Bruce Lee
What to Expect from Embodiment Coaching
Conscious training for your entire system: Mind, Body and Spirit. Sessions are customized to your needs and goals, both long- and short-term. Some days you will feel strong and ambitious: those are they days we push. You might finish up feeling exhausted, but you’ll also feel crazy strong and capable. Other days, you’re tired or your knee is flaring up. Those are the times we will focus on restorative techniques, both physical and mental/emotional. We always keep our eye on your prize, so regardless of your challenges of the day, we will gear everything towards your long-term goals. Below is a sample of the tools used:
- Self-Mysofascial Release Techniques
- Resistance Training
- Yoga postures and flows
- Hindu Wrestling conditioning
- Russian Systema
- “Tinman” for joint mobility and fluidity
- Qi Gong
- Dance/Intuitive Movement
- Energy/Qi Rebalancing
- Chakra Therapy
- Pranayama (Focused Breathing Techniques)
- Self-Defense Strategies
- Martial Arts (variety of “street smart” techniques from various traditions)
- Restorative techniques for “self-care”
- Lifestyle coaching and improved self-awareness
- Accountability Coaching
- Empowerment on your journey