The Lessons for Living

Unintentional living is a fast-track to an empty and regret-filled life.

A world full of individuals living unintentionally makes for an easily-manipulated population that doesn’t question control mechanisms or status quo. Our ability to organize around the highest good for our species or our current home, the Earth-ship, has been undermined by unconscious living at every level of human relationship.

When you reach the end of your time, will you feel you did all could could, or just flopped through life without realizing you were wasting your potential?

Of all the powerful methods I teach, the MOST VITAL is the ability to hone and refine your own mind, to make of your mind an ally and a tool for conscious evolution and no longer an enemy or self-saboteur.

What follows here is a course in focused meditative practice in intentional thought. If you’ve struggled with mediation, or you’re looking for a way to intensify your current practice, this course is the jam you’ve been looking for!

The Attention Technique is a small mindfulness laboratory. It will SHOW YOU with clear evidence, once in every single waking hour of your day, exactly where you are in terms of commitment, self-discipline and the ability to focus and manifest your INTENT.

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Lessons for Living Are Below!

The first lesson, the Attention Technique, is the most important lesson for humanity now. If you commit yourself to this technique, you can develop a honed and refined mind and intent (Yi). You will be able to place your attention on thoughts, plans and actions that are meaningful and productive. You will retrain yourself to filter out or ignore the obsessive, compulsive, recurring “thought merry-go-round” or “Infernal Dialogue” as my step-dad likes to call it.

Using this technique as the foundation of your practice. This small addition to your daily routine will almost instantly enhance your life, especially if you currently have a mediation practice. You can then proceed to customize affirmations and thought-forms that suit your manifestation intentions.

What follows here is the full coursework for the Lessons for Living, which will walk you through some of the basics of how our internal program can be consciously shifted by our applied attention, for unconscious, inherited programming, to CONSCIOUS programming of our intent. It is my belief that this technology can assist humanity starting with each individual who undertakes the daunting takes of systematically confronting bias and other unconscious thought-programs. This program is designed for everyone on the path of conscious personal growth and development.

Please enjoy, and leave a comment on FB or tag me in a post on IG @instantpracticalembodiment if you find this technology useful for your life!

Special Message from Kate:

I believe in the power of our conscious intentions to overcome any perceived obstacle. True creativity is the ability to find “the way through” any challenge. If you’ve found this page, it means you are on the path of a truly mind-blowing journey of self-discovery.

You are now stepping into your true power as an incarnate being: imbued with Divine creative-life-force and ready to contribute positively to the collective consciousness that connects and supports all life.

I believe in you, and I’m SO PROUD of you (and all of us!) for taking on this difficult but rewarding work in self-growth. “Keep up, and you will be kept up!” Thank you for being here with us in this life. Much love and many blessings to your and your loved ones. Never forget: we are in the Garden of Paradise, gifted incarnation out of all the disembodied beings that exist. They are all waiting for their opportunity to have a chance in the laboratory of life. What we do with this gift in this time and place is our CHOICE.

Choose in consciousness, my loves!

Forever Yours in Conscious Evolution,

Kate Marina Holmes

“This is the garden, dig it!”

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