Somatic Neck and Thoracic Hinge Release

Description

Embodiment for upper body mobility, the ability to speak your truth, use anger constructively, and adapt to situations as-they-are.

This simple 11 minute mobility protocol will open your ribcage, shoulders and clear chronic neck and jaw tension.

Prescription is start with once a day, and build up to 30-100 rotations PER DAY until the pattern is cleared.

If you get migraines, vertigo, work at a desk or drive as lot, YOU NEED THESE!

One-time pay for lifetime access.

Adapted from the Tinman Mobility Series, by Bryan Broussard, ABT

For the complete mobility course visit:

Tinman Mobility Course