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January 2022

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Until we heal our “relationalabalitity” we wil

Until we heal our “relationalabalitity” we will not have healing in our relationships. Our relationships are reflections of our primary relationship: our connection to Source (God, Universe, as you like). Really this is an inner/outer mirror of how we deal with 0urSELVES…in this, boundary is an ILLUSION as it touches the ineffable space between, where duality merges into unity. We all possess this gift, but few of us brave the inner frontier to examine what our governing strategies and driving forces truly are and how they impact us and all others.
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#perfectionist #healingperfectionism #embodiment #embodimentcoach #mindset #mindsetmatters #yogicphilosophy #instantpracticalembodiment

@hoodherbalism can’t direct share your other sli

@hoodherbalism can’t direct share your other slides so here we are. Still one of my favorite movies of all time 🤗🧚

We’ve almost all heard this by now: “what you

We’ve almost all heard this by now: “what you focus on, expands” BUT what we DON’T notice can also bite us in the A$$. If you’re constantly shoving sh!t down into your subconscious, bypassing your feelings, ignoring your gut, not watching people’s eyes when the talk with you…so on, you can bet what you’re interacting with is more of your own perception, not reality-as-it-is. If you’re in the echo chamber of perception, eventually, you will have a REALITY CHECK. Your perception will be put to the test.

In many ways, this is an aspect of what we’re experiencing collectively. People disagree (*gasp!*) I know it is hard but that’s also the beauty and mystery (beauty) of life!

Train yourself to become open and aware, relax your focus and fixation and take it ALL in. To do this, we MUST strengthen our nervous system and relax the narratives we have been operating under as universal law.

Pay attention, or you’ll be taxed for your inattention to what-is!

#instantpracticalembodiment #embodimentcoach #mindset #mindsetcoach #awareness #attentiontecnique #practicemakesprogress

Hi beautiful soul family 🥰🤩 the @greateraust

Hi beautiful soul family 🥰🤩 the @greateraustinymca has graciously picked up my new workshop series: HEALING PERFECTIONISM. IYKYK this is for youuuuuuuu hahaha I wish someone had spelled some of these things out for me 10 years ago, fortunately our world really is evolving and now we can talk about these mindset issues openly so we can HEAL personally and collectively for the benefit of all. I hope you’ll join us on October 21st at the SW YMCA at Oakclaire. And stick around for the Womens Self-Defense workshop that same afternoon! Wheeeeeeee
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#instantpracticalembodiment #embodiment #perfectionism #ocd #mentalhealth #mindset #mindsetmatters #mindsetcoach #embodimentcoach #peace #mentalpeace #omshanti #yoga #atxyoga #nonprofitsmatter #forthepeople

Let’s talk about flow, friction, and the collect

Let’s talk about flow, friction, and the collective unconscious 🙏🏻🤪🙏🏻
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#flowstate #gowiththeflow #navigate #embodiment #instantpracticalembodiment

😂 Anyone else having weeks like these..?! I kee

😂 Anyone else having weeks like these..?! I keep hearing myself say, "I'm SO grateful but I'm TIRED!!" When we're growing and stretching, we have to be cautious not to wish away our blessings!! We can also have EASE in our efforts while acknowleding that it ISN'T EASY. What do you have in your life that isn't EASY but could be approached with more EASE..?
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#sahej #yoga #yogicphilosophy #instantpracticalembodiment #embodiment #embodimentpractice #embodimentcoach #austintx #coach #atxcoach

How we perceive others is a reflection of how we p

How we perceive others is a reflection of how we perceive ourselves…if your pain is the fault of others, than you’ve rejected your own power…as difficult as it is, taking ownership is the gateway to liberation. Happy Sunday, fam!
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#embodiment #shadowwork #instantpracticalembodiment

Never fear, we still here!! As long as you’re al

Never fear, we still here!! As long as you’re alive, there’s more work and more opportunities for you! Feeling this Capricorn super moon 🐐 🌝 lol allons-y: let’s go! Let’s make it happen capn!! There’s work to be done!
#embodiment #embodimentcoach #instantpracticalembodiment #carwashselfie

Tend your internal garden, clean up your own house

Tend your internal garden, clean up your own house…help others as required and as called, but keep your focus where it MATTERS and has the biggest impact: your own internal environment!

#embodiment #mindset #instantpracticalembodiment #selfcare #selflove #accountability #shadowwork #embodimentpractice

Gentle reminder...our attention is the key to unde

Gentle reminder...our attention is the key to understanding our inner reality.

What are you obsessing over?

What is the quality of your focus and the consistency of your thoughts?

When we ruminate on an idea, a person, an emotion, or a memory, we are generating MORE of that substance, its frequency and vibration, into our field.

We are quite literally creating our perception (reality) by the quality and quantity of our thoughts.

Be cautious of what your conscious and subconscious mind are focused upon...you're creating more of this experience in your field!

Identification with your past, with your trauma, pain, outward and inward transgressions, will cause you to work more in these area.

The suggestion isn't to ignore or bury these thoughts, that's another type of problem: suppression, which will create a volcanic pressure within (and equivalent explosion!) Rather, seek to become curious and approach these aspects with grace, asking yourself, "what do I REALLY want and need as a result of how I'm feeling/what I'm thinking?" Meaning, where do we want to go from here..?

Life is an experiment and you're both the subject and the scientist!

Stay curious!
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#embodiment #embodimentcoach #instantpracticalembodiment #somatichealing #womensempowerment #spiritualhealing #energetichealing #mindbodyspiritwellness

#embodiment and #shadowwork is not for the faint o

#embodiment and #shadowwork is not for the faint of heart! Turning inward in the answer when the culture causes us to obsess and fret about the outward experience. This is the salve to the friction of our current pain as a species…do the work, it isn’t easy, but it’s the only thing that really helps and isn’t just a band-aid solution. 👌🥰 thanks again @sister_shanti for your constant inspiration and willingness to Walk the Talk!!

#realmedicine #embodimentpractice #embodimentcoach #instantpracticalembodiment

End the drama, learn to down regulate your Sympath

End the drama, learn to down regulate your Sympathetic Nervous System (stress) response, and LOVE yourself and life. Do this work BEFORE getting on a scale or building a nutrition or workout plan. You can do this and I’m with you!
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#embodiment #movementismedicine #movementculture #faithoverfear #instantpracticalembodiment #havefaith #weightloss #personaltrainer

What a beautiful evening last Saturday at @flowyog

What a beautiful evening last Saturday at @flowyogatx Westgate for #kirtan and #soundhealing with @siri_bster @a_hippie_yogi holding a sweet space of song, sound and prayer! Next month we gather on June 17th! Join us!
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#mantra #bhakti #gong #atxyoga #atxyogateachers doing some photog work for @crystalisagency

Happy Mother's Day to all the moms, mom supporters

Happy Mother's Day to all the moms, mom supporters and single dads out there!

If you're a single mom like me, this day can feel sometimes not-so-nurturing, so I hope you find ways to incorporate some self-care while really appreciating all that being a mom gives you: all the love, lessons and ups and downs that being a parent can bring!

I love to work with moms because I understand intimately all that a mom deals with trying to be everything to everyone and not lose yourself in the process! Moms also make great clients because we have NO TIME TO LOSE!! Everything we do needs to feed everything else and #embodimentcoaching is PERFECT to help you develop techniques to refill your own cup.

Whatever your day looks like, I hope it is in part rich and satisfying! You've done amazing work and you deserve to feel appreciated!

The perfect relationship is within, your body is y

The perfect relationship is within, your body is your perfect partner in healing and growth.

Train yourself to treat your body as your lover, your best friend, your dearest one. Embodied feelings of self-love help to de-escalate the sympathetic nervous system and bring you out of fight-flight-freeze and into joy, peace and healing.

I used to view my body as an enemy, always seeking the perfect partner externally, but always failing. When I quit abandoning and blaming my body, then the light came on about the relationship of the mind to the body and the essence (spirit). The simple act of lovingly developing your body unlocks so much healing! Bonus: this type of healing attracts healthier relationships into your life.
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#embodiment #embodimentcoach #instantpracticalembodiment #somatichealing #womensempowerment #spiritualhealing #energetichealing #mindbodyspiritwellness

New ad campaign going out! If you've ever consider

New ad campaign going out! If you've ever considered private coaching, get in with me now while I have space in my schedule.
Virtual preferred but if you're in Austin, reach out and we can arrange in-person.
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#embodiment #embodimentcoach #instantpracticalembodiment #somatichealing #womensempowerment #spiritualhealing #energetichealing #mindbodyspiritwellness

THIS SATURDAY! Come out to the SW YMCA to laugh, s

THIS SATURDAY! Come out to the SW YMCA to laugh, sweat and learn. Women’s Empowerment, let’s goooooooo!!
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#instantpracticalembodiment #embodiment #embodimentpractice #womensupportingwomen #womenselfdefense #womensempowerment @greateraustinymca

Phoenix said she was going to find a caterpillar a

Phoenix said she was going to find a caterpillar and set about hunting, after a while she gave up and was bug hunting…then this guy appeared right in my path on the patio! We had a fun magical weekend with bug friends and natural magic 🪄 🤩🥰✨
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#naturalmagic #chaosmagick #embodiment #embodimentpractice #instantpracticalembodiment #bugs

I generally think of judgment as a form of narciss

I generally think of judgment as a form of narcissism, of a false sense of superiority. This may be true in part, but when I heard this in class last week I WAS BLOWN AWAY. When we don't feel safe to be vulnerable, we have to CREATE our safety by removing our identification with and empathy for others. It is a coping mechanism and we all have it in degrees. There's nothing inherently wrong with having a judgement. Just remember that your judgements are YOUR experience. They have little to nothing to do with the other person. If you can't suspend your judgement, you can't really see the other person, anyway. Remaining open and vulnerable is terrifying at times, but it is THE work of creating the best version of yourself and, through self-creation, a better world. Let me know your thoughts in the comments! This one is a doozy!! 😮😪
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#embodiment #embodimentcoach #instantpracticalembodiment #somatichealing #womensempowerment #spiritualhealing #energetichealing #mindbodyspiritwellness #judgement

Tapped in, Tuned in, and turned on! Life -affirmin

Tapped in, Tuned in, and turned on! Life -affirming energy attracts LIFE and ABUNDANCE to you! Do you stop to marvel at the miracle all around you? Whatchawaitingfor..???
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#embodiment #embodimentpractice #embodimentcoach #naturalmagic #chaosmagic #appreciation #instantpracticalembodiment

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