Greater Heavenly Circuit Breathing

Description

This guided Qi Gong meditation teaches you how to breath in a 5-breath circuit following the 8 Extraordinary Vessels. This breathe is extremely soothing and healing, and resets your fascial matrix by addressing your Qi (energy) at it root foundational system.

This guided meditation is short (6 minutes) and can be played on repeat to complete the first set of a 5 cycle breath for 3 total reps, until you memorize the patterns and can breathe through using just visualization. If you struggle with visualization, imagine drawing a line with a pencil along the designated lines specific in this meditation. With practice, your ability to use your Intent (yi) will improve, along with your attention and overall wellbeing!

This one came straight from my mentor, Bryan Broussard. For all his Daoist breathwork series, check out his website at:

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