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Services
What to Expect from 1-1 Coaching
Choosing a coach is an important commitment to yourself, your development and all your relationships. When we make the decision to take impeccable care of ourselves, work on our shadows and integrate, we open more fully to the world and our true potential. Our relationships are imbued with deeper meaning, and we feel more confident to let things go and trust our connection to Source. Here’s a rough breakdown of what a session entails. For pricing and package info, use the button book a quick consultation now.
Session Structure
1. Check-in on Your Goals, including psycho-spiritual health.
We will review the template based off previous sessions, and adjust our plan as needed. How you’re feeling about your progress is key. The best part of private coaching, is that we customize based on how you’re evolving along in the process. Its your show, I’m just the facilitator to get you moving on your goals.
2. Physical Training
My unique approach to physical training is rooted in the safe and free expression of the body. We will work to open up stuck or tight areas of the body, improve joint mobility for performance and long-term health, and build strength and flexibility with power using a variety of martial-based calisthenics and yoga. Depending on your goals, we will work to improve your embodiment with increased joy and confident control of your physical expression.
3. Breathwork and Meditation
Physical training is the perfect lead-in to a meditative practice. All clients are recommended to have seated time and build up to a once daily practice. We will seed this foundation in our weekly sessions, as well as cover any questions or concerns that arise.
4. Integration and Rest
The wrap session may include sound bath, guided relaxing meditation and more. This is also a time to ask questions to integrate anything that came up during the session, or any questions about homework for the week.
Your First Session
When you commit to a coaching package with me, you get some excellent perks! In addition to your regular sessions, we will have an initial consultative session where I will walk you through your Personal Profile Reading on a live call.
In this first session, I will offer suggestions based on what I see in your chart, and you will have the opportunity to provide feedback regarding the aspects of your chart, how you’re feeling about your life now, and where you’d like to take the next steps. We will build your coaching strategy based off this conversation and your overall goals.
The Personal Profile Reading is a blend of astrology, numerology and energetic downloads that I offer as a stand-alone individual assessment.
The true value for Embodiment work is best seen in the 12- and 18-month packages for those who are ready to commit to a true and total life transformation! Email me directly to arrange long term contracts.
The personal skills you will develop will provide you the means to build on your new foundation of wisdom, confidence and deep trust in yourself.
My goal is to help you establish a powerful mental, physical and soul-full personal foundation so you came grow as flourish at the helm of your journey. In helping you, your path may lead to helping others, and in that way, we spread the light and improve the world.
Personalized Embodiment work is seeding the evolution of Earth with deep personal authenticity. When we address the chaos within and make peace with ourselves, we raise the collective vibration. We are healing from our trauma bonds. We are questioning systemic toxic patterns in our culture and our families.
As we blossom and expand, so the people and the world around us respond as a mirror. Our energy literally creates Reality. Using intentional energy allows you to be in co-creation with the greater forces of the world, and expands your impact. But first you must release and clear the old codes, the old you, and step into becoming someone you haven’t met before!
Welcome home to your new self. I can’t wait to meet the person you are about to become!
I offer special programs! Check them out here:
Yoga and Mindfulness for Fighters
- Officiant Services (Minister Registered with Universal Life Church Ministry)
- Ritual Services, including Sacred Tattoo (hand-poke, no machine is used)
- Energetic Reading/Healing (Reiki, healing stones, chakra balancing)
- Personal Trainer/Coaching Services (Certified Personal Trainer, Somatic Fitness Certified)
- Self-Defense Instruction, privates and group classes (psychic and physical)
- Kundalini Yoga privates and group classes ( Level 1 Certified Instructor)
- Meditation privates and group classes
- Path-matching; intuitive recommendations to support your path as a healer
- I also offer Agency services and professional consulting for well-preneurs and artists: see my website crystalisagency.com for more information!