Kate Holmes
Women’s Empowerment Speaker | Community Advocate
Inspiring Confidence. Building Voice. Empowering Women & Girls to Lead.
Kate is a passionate speaker and facilitator dedicated to empowering women and girls to discover their voice, build confidence, and step boldly into leadership.
Through engaging storytelling, relatable experiences, and practical tools, Kate creates safe, uplifting spaces where participants feel seen, heard, and inspired to grow—personally, academically, and professionally.
Rewriting human connection through nervous system regulation, self-awareness and fair negotiation.
Embodiment work begins with the personal and extends into to the interpersonal.
Only a fully individuated person can show up wholly and completely to community and negotiation.
We have our work cut out for us. The work of an Embodiment practice always begins with the individual effort. Similar to authenticity in rapport, we must approach ourselves authentically from the inside-out. Kate presents on topics that develop intimacy and awareness through engaging personal experience and thoughtful community dialogue.
Examples of Topics:
- Somatic Awareness
- Breathwork
- Mindfulness
- Nonviolent Communication
- Heartfelt Connection
- Setting Boundaries/Negotiation
- Conflict Resolution
- Self Defense Mindset
Guiding your organization through conflict and change.
Kate assists in installing high-minded, heart-centric business structures and network building. Whether through workshops, presentations or consulting packages, reach out to learn how Kate can support the evolution of your organization to serve more and better, those who make up and support your combined goals.
ENGAGEMENT OPTIONS
Keynotes (45–75 minutes)
High-energy, thought-provoking sessions designed to inspire and activate.
Workshops / Trainings (Half-Day or Full-Day)
Interactive, hands-on experiences with tools and exercises for lasting change.
Leadership & ERG Series
Multi-session programs designed to deepen impact and reinforce learning over time.
SPEAKING INVESTMENT
• Keynotes: $5,000 – $15,000+
• Half-Day Workshops: $7,500 – $20,000
• Full-Day Programs: Starting at $15,000+
• Custom Series & Partnerships: Available upon request
Travel & Expenses:
Airfare, hotel, ground transportation + $100–$150/day per diem
IDEAL FOR
• Corporate conferences & leadership summits
• Women’s employee resource groups (ERGs)
• Diversity, equity & inclusion initiatives
• Leadership development programs
SIGNATURE TOPICS
Healing Perfectionism
Confronting the inner critic through a somatic lens, freeing participants from the freeze of not being “good enough” or “perfect.”
Zen in Motion
A moving meditation practice to strengthen, empower and relieve tension and stress. Improve capabilities without adding stress load after this popular program.
Power Through Peace
Encouraging individuals to dream bigger, set goals, and take action toward collaborative futures for self and relationships.
Holistic Life Coaching
Teaching emotional resilience, self-respect, and how to navigate relationships and pressures.
AUDIENCE TAKEAWAYS
• Increased self-confidence and self-worth
• Tools to manage self-doubt and peer/social pressure
• Stronger communication and leadership skills
• Clarity around goals, purpose, and personal values
• Motivation to take positive, empowered action
ENGAGEMENT OPTIONS
Assemblies & Keynotes (30–60 minutes)
High-energy, age-appropriate talks for schools, conferences, and events.
Workshops (60–120 minutes)
Interactive sessions with reflection, discussion, and practical exercises.
Half-Day / Full-Day Programs
Deeper experiences for retreats, leadership days, or empowerment events.
Ongoing Series / Mentorship Programs
Multi-session engagement for sustained growth and impact.
COMMUNITY ORGANIZATIONS SPEAKING INVESTMENT
• Schools / Small Nonprofits: $500 – $2,500
• Women’s Organizations / Conferences: $1,500 – $5,000
• Half-Day Workshops: Starting at $3,500
• Full-Day Programs / Retreats: Starting at $5,000
Sliding scale and customized packages available for mission-aligned organizations.
Travel & Expenses:
Airfare (if needed), lodging, ground transportation + $75–$125/day per diem
IDEAL FOR
• Middle schools, high schools, and colleges
• Nonprofit programs serving women and girls
• Women’s conferences, retreats, and community groups
• Mentorship and leadership development initiatives
WHAT SETS KATE APART
• Relatable, authentic, and engaging delivery style
• Age-appropriate and culturally aware content
• Focus on both inspiration and practical tools
• Creates a safe, inclusive, and empowering environment
• Passion for serving underserved and emerging communities
LET’S WORK TOGETHER
Let’s create an experience that uplifts, equips, and empowers your community.
Contact:
crystaliskate@gmail.com
512-522-2039
IG: instantpracticalembodiment
TikTok: embodiedwarrioryogini
Helping women and girls rise with confidence, courage, and purpose.