What is Embodiment?

This work is a process of conscious de-programming and reprogramming of our patterns. The more consciousness and intention we bring to our lives, the more we come into harmony with all of creation. We must seek within for the validation, strength and resiliency this life requires of us. Then our lives become joyful experiments, full of joy, play and wonder. In order to raise our vibration to this level, we must fully integrate and release attachment to the densities that weigh us down emotionally, physically and psychologically. In order to grow up and step into our power, we must heal and integrate the fractured parts of ourselves: from our inner child to our shadow, as well as feel and interpret in a healthy way the somatic (unconscious) material from our body on a daily basis. Otherwise, we will continue to re-traumatize ourselves and call ourselves “victims” of circumstance.

Embodiment is the experiential wisdom that the whole human system is interrelated, at every level.

As we improve one area of our lives, everything begins to change. No one is immune from the ripple effects of change, from the micro- to the macrocosm. The benefit of working with me is that I am trained to assess and address at every angle of incarnation: Mind, Body and Spirit. Learn More about my experience and qualifications by clicking here. Within a few minutes, I can give you feedback that will begin to drastically improve your experience, if you choose to make a change! More than likely, these are things you already know! Our Higher Self is always communicating with us to assist our Path, we just need to be clear and prepared to receive the message!

No More Victims

Life has trained us all to hide our shadow sides and less desirable qualities in order to “fit in.” However, healthy ecosystems require diversity to thrive; in our culture, this adaptation has become toxic and destructive. When we silo ourselves into acceptable patterns, we rob ourselves and the world of the natural creative impulse that is constantly pushing into our reality through the ether through every single one of us.

When we hide our darkest aspects from everyone, including ourselves, we bury these fractured parts of ourselves into our unconscious: we unknowingly empower parts of ourselves we hate and reject, we give it power over our daily lives. Our own darkness then works behind the scenes to sabotage us in order to regain our attention and love. Just as a child experience neglect, these pieces of us act out to gain attention and healing. When we reject parts of ourselves due to shame, guilt, fear and other judgement and heaviness, we become self-effacing and unable to receive love and abundance at the level that is our birthright.

The only constant is change.”


Every being on Earth is having a unique and personal experience, yet we as a collective continue to allow profound suffering to be the experience of so many. We do this out of our own collective fear and dis-empowerment. Currently, those creating the problems (“leaders”) of the world are in a process of re-traumatizing those of us (“the masses”) who have much less capacity into narrow boxes which they can more easily predict and control through technology and data. THE ONLY answer is to become so wildly free-thinking, so full of love, grace and compassion, regardless of circumstances, that we are no longer vulnerable to the abuse and manipulations in our culture. Why is there so much calling out of narcissism and blame shifting in our society? We are all victims and in many cases, perpetrators, of cultural narcissism.

Amazon and The Age Of The Quick Fix

At the start of “LOCKDOWN 2020,” I observed within days what was going to happen to our economy: Amazon and other door-delivery services stood to take a monopoly over the market. Anyone who was on Amazon won big, while local businesses and entrepreneurs were buried. This is the toxicity of the system we consent to with every single choice we make. In case you weren’t sure, elections are fake. You vote every single day with your PURCHASE POWER. The market is the real political arena. Many people groan over Jeff Bezos’s inexhaustible wealth with envy and disgust, yet continue to subscribe to Prime and order items they could easily acquire from a local source.

I’m not putting this out to shame or guilt anyone, but to point out that these obvious hypocrisies are governed by our unconscious selves, who justifies on our behalf and places us in an entitled position relative to the known suffering of others and the glaring injustice and disparities in the world. Is it not a hypocrisy that the richest and most powerful people in the world meet in person to develop the slogan, “You will own nothing and you will be happy?” Do you think their rules and missives apply to themselves, their families, etc.? We are playing different games. Their wealth-acquisition game is designed to weed out as many as possible, to maintain exclusive rights and access to power, freedom and abundance. This is old-paradigm, Piscean Age, a multi-generational toxic pyramid scheme with occult dealings at its core.

We Need Your Help!

You found yourself on this page because your CORE VALUES orient you toward a different game: a game where there is enough for everyone to have a fair start: a game of curiosity, play, adventure, experience, rather than the “see who ‘wins’ King or Queen of the shit-pile” game.

The Old Way: King of the Shitpile Wins

It is time now for us to recognize that we all carry a piece of the problem, and according to the cosmic laws, we equally carry the inner keys to the solution. We can free ourselves from the false paradigms, agreements and contracts of our ancestors that got us all into this mess. This world is the world of Illusions, and all prisons (actual and mental/psychic), here are constructs. There is another world interacting at all times with the material world, and we can access it any any time and work with its energies to improve our experience here. This is the type of laboratory the Earth was intended to be! We are on the precipice of a global disillusionment AKA awakening.

Disillusionment is a necessary part of the process of waking up.

Access to this “secret” world has given power to those who are in place in the Grand Design of Creation in order to test individual souls in their purity and their resolve. We have a system of polarities so we can learn Harmony and Balance, but these cosmic influences are being manipulated as a great Test. What in the world will we do? The problems of the world are vast and unreachable, yet activate all our trauma, emotions and empathy. Rather than engage “out there” emotionally, we send it blessings and recenter our focus on OUR OWN WORK AND GROWTH.

THIS is the POWER of an Embodiment Practice!

The INSTANT you turn the lens back on yourself and resolve to take yourself by the hand, doing the work that ONLY you can do, you send ripple effects through all of reality. As you improve yourself, examining and ultimately drop your own illusions and bullshit dramas, MAGIC will enter your life and you will begin to operate from an ACTIVE relationship with your inner faith and divinity.

Modern Ritual creates a psychic touchstone, a conscious marker in Timeless Time, a container in which you can perpetually return to do you work: Your own personal Rock of Ages. Regardless of your religious leanings or faith, it is TIME now for us as a species to ACTIVATE A LIVING FAITH and connection to our Higher Power. You have a divine aspect and connection to Source at all times. You just need to keep your bowl empty and your mirror clean. THIS is the gift of Embodiemnt Coaching.

What to Expect From This Work

The moving target of our best-version of ourselves is as illusive as our thoughts and emotions. As soon as we think we’ve figured it out, a new element will come along to cause us to doubt, question, or completely change our mindset. This is the Truth of our nature: growth and change. The Divine impulse within us all is a form of ambition, hope and drive which has been distorted by the false realities of competition, capitalism, etc. Embodiment is a constant process, as available to us as our next inhale, as we understand the core elements of ourselves and this practice, our integration process become seamless and joyful. To begin, we will work through the following:

Core Values Assessment

What truly matters to you? What are the values (not the traumas, though these can be intertwined), that were passed down through your family? What have you learned through trial and error? What do you sacrifice for without second thought or hesitation? When we place our attentrion on this, you will be able to streamline your life, delegate your time, and have more and better energy for the things that matter most t you. You will develop natural flow and easy “no” for anything not in your path and purpose


No matter how much we know or think we know about ourselves, we are each of us an unfolding mystery. As we grow, evolve and adapt to our circumstances, our identities present themselves, sometimes in unexpected ways. Through a combination of self-assessment tools, like astrology, numerology, Myers-Briggs, Core Value Assessment, applied practice and more, you will develop a clearer baseline for your primary operating system. Like a computer’s program, some of these traits and aspects can be re-written, while others are more like core attributes that cannot and should not be changed.

Trauma Integration

*Recommended alongside a professional therapy practice.* Somatic awareness and education can help move trauma stored in the body into spaces where we can process our experiences safely. Meditation, breathing practices and mindfulness practices work in conjunction with movement therapies to allow for independent processing and integration. I am not a counselor nor a psychiatrist. I strongly encourage you to establish a “circle of care” around yourself when processing and integrating deep or pervasive trauma issues. Recommendations available.

Movement Therapy/Badass Training

A combination of functional fitness, primal movement, yoga, dance, martial arts, self-defense training all with the intent of establishing you more confidently and gracefully in this reality. Want to move like a ninja? Need to lose weight? Feeling stuck in a routine that is toxic for your body? Emotional eating or low energy no matter what you do? Movement is the fundamental building block of Embodiment. How you feel, right now, in your body, today, IS your reality. We cannot have one thought, one emotion, or ANY thing happen to us, that is not seated in being incarnated in the physical form. I spent more that 20 years RUNNING from my body and pouring all negative projections into my body, unaware and in-cable of recognizing that I was poisoning myself, body/mind/spirit. If you have body dysmorphia, self-hate, insecurities about your shape, you have a complex of issues that require a holistic solution. You can’t just go to the treadmill and run for 20 minutes 3x a week. You NEED an embodied practice that includes the emotional and psycho-spiritual elements that address your mindset and self-confidence as well as building your self-love back up so you can feel GOOD and happy about being in your body. I can help you develop that confidence to walk with fire, in any situation and in any style of clothes, while helping you to reshape your body so you love what you see in the mirror.

Conscious Relaxation and Meditation Techniques

Ever said out-loud to yourself: “I can’t meditate, I can’t sit still!” Have you ever cancelled plans or simply not shown up, due to an anxiety or panic attack? Have you undermined or self-sabotaged your dreams, seemingly right when everything was coming together, because you’re not sure you can trust, or because you feel you do not deserve to receive? Our mindset creates our perspective and thereby, our experience. The people in our lives feel and respond to what is going on with us on an energetic level. If your energy is chaotic, confused, scattered, the universe and all your relationships will treat you as a chaotic element. You will struggle to achieve goals, you will wonder “what happened??” when everything seemed full of potential, just to fall apart. In order to coalesce energy and create a life you want, you need to be grounded, stable and open to reality. You must divest of your illusions and be able to trust the mystery of life. This is the hardest work that anyone can do. Our complexes and neurosis, our ideals and dreams and fantasies, become more real and dear to us sometimes than our own families. Our desire to escape into the world in our minds, for good or for purposes of self-punishment, removes us from the flow of life and robs us of our potential. Embodiment practices put you right where you need to be and deserve to be: eyes open in the driver’s seat of your life.

Ritual Services

I am available to officiate for your life’s important changes: marriage, birth, divorce, death. I hold space for sovereign beings in loving community. I am a pipe-bearer and can provide services to connect you more deeply and cleanly to your ancestors, guides and your life’s mission. I am Reiki certified and a life-long intuitive healer.

Ritual Markings Tattoo

I provide commitment rituals via custom sacred tattoo, done live with a manual needle, no gun involved. These tend to take longer, some believe they are more painful (less distraction from the gun) and tend to be more simplistic in design. All tattoo appointments include a clearing ritual and connection to your life’s mission and guides. Reach out to me direct for design ideas and follow on IG @ritualmarkingstattoo

Please reach out with any questions you may have. I look forward to meeting you and working with you to manifest a more inclusive, harmonious and intentional reality for us all through supporting your individual grace and empowerment.

Connect with me

Join the list for updates and special invitations.